Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
Episodes
104 episodes
Ep100- A Farewell Episdoe: How to Navigate Change with Faith and Learn to Let Go to Receive Deeper Purpose
This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!What if stepping away from something you love ...
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53:59
099: Embracing Change
I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget...
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25:14
098: Embracing Wholeness: From Dieting to Intuitive Eating with Laura Heflin
Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant ...
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32:51
097:Revitalizing Marriages with Body-Centered Somatic Healing
In today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky’s journey ...
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53:19
096: Empowering Your Intuition and Embracing Self Belonging with Julie Brumley
Discover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of confronting abando...
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48:53
095: Bridging the Gap Between Perception and Reality in Relationships
Have you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds wi...
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21:30
094:Cultivating Resonance by Escaping the Drama Triangle
In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these ar...
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21:54
093:The Journey from Anxious to Secure Attachment with Carly Ann
Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we sh...
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48:46
092: Four Powerful Tools to Cultivate Deep Sisterhood.
I am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betrayal, judgement, and abandonment can be felt on a visceral le...
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25:40
091: Embracing the Healing Potential of Authentic Sisterhood
There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability b...
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23:12
090: Healing Childhood Wounds: Embracing Self-Love and Authenticity with Dr. Kelly Kessler
Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted de...
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37:26
089- Creating a Pleasure Practice
Welcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame. If tha...
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23:16
088: A Vulnerable Letter to my Teenage Daughter
In today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's privacy, but to a...
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11:25
087- Speaking Your Truth
What does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person? I never truly understood the sheer power of my voice until the day it slipped away from me. That unexpe...
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21:04
086: Embodied Boundaries with The MotherHood Mentor
Embark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illuminates the path ...
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1:15:07
085: A Big Celebration Episode
Celebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the freedom sobriety h...
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25:00
084: Thriving as a Modern Mom: Harnessing Support Systems for Balance and Productivity with Brenda Noon Schmidt
Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets...
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49:16
083- How to Create Inner Safety
When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.This topic is so pivotal to your healin...
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27:11
Ep82- Embracing the Work Through the Different Seasons with Kelsey Buckholtz
In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experi...
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56:59
EP 81- Ego-Led Communication and Why It Doesn't Work.
The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. <...
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19:54
EP 80- A Powerful Mindset Shift for Your Relationships
Our hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resonated so deeply ...
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16:51
EP 79- The Healing Rhythm: Breathwork and Gut Health Unveiled with Abby King
In today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's ...
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44:34
EP 78- Unmasking Your Masculine Shield
Have you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart? This episode peels back the layers of the 'masculine shield' that many of us construct, sometimes with...
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20:31