Wake up and Thrive Podcast Artwork Image

Wake up and Thrive

Bridget

Bridget Covill is a certified life coach and a sober mom sharing tangible tools that have transformed her life and her relationships. She has helped countless women around the world to experience the same. In this space, we will learn holistic coaching tools in the context of everyday moments that we deem hard. Instead of allowing those experiences to keep us stuck, we will lean into their lessons and let them wake us up. Grab a cup of coffee, have something to take notes, and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
Episodes
Ep-25 My Favorite Word in the English LanguageJune 13, 2022 Episode artwork Ep24~Stop Spending Your MoneyJune 06, 2022 Episode artwork Ep 23 - When You Find Yourself in a FunkMay 30, 2022 Episode artwork Ep 22- Growing Your IntuitionMay 23, 2022 Episode artwork Ep 21 ~ How to have Hard ConversationsMay 16, 2022 Episode artwork Ep20- Mother's Day TributeMay 09, 2022 Episode artwork Ep-19 How to Move out of Judgement and into Love for Other People.May 02, 2022 Episode artwork EP 18- Living from Overflow with Brandi FanoApril 25, 2022 Episode artwork Ep17 - Two Commitments You Must Make if You Really Want to Experience ChangeApril 18, 2022 Episode artwork Episode 16- What is a Coaches Role?April 11, 2022 Episode artwork Episode 15- How to Feel Less OverwhelmedApril 04, 2022 Episode artwork Episode 14~ Mindfulness and Motherhood with Katy RexingMarch 28, 2022 Episode artwork Episode 13 ~ Our Kids Are Our Greatest MirrorsMarch 21, 2022 Episode artwork Episode 12- My Sobriety Journey ~ Why I chose sobriety and how I maintain it todayMarch 14, 2022 Episode artwork Episode 11- How to maintain connection over control in our relationships with our kids.March 07, 2022 Episode artwork BONUS EPISODE: Meditation for MammasFebruary 28, 2022 Episode artwork Episode 10- How to Create a Meditation Practice as a Busy MomFebruary 28, 2022 Episode artwork Episode 9- How to move through emotions in a non destructive wayFebruary 21, 2022 Episode artwork Episode 8- How to navigate sobriety and self-growth as a coupleFebruary 14, 2022 Episode artwork Episode 7- Making time to create a life you loveFebruary 07, 2022 Episode artwork Episode 6 - How to create balance in your life as a momJanuary 31, 2022 Episode artwork Episode 5 - How to manage your experience when plans changeJanuary 24, 2022 Episode artwork Episode 4- How to just get started. January 17, 2022 Episode artwork Episode 3- Core beliefsJanuary 10, 2022 Episode artwork Episode 2- What it means and takes to WAKE UPJanuary 10, 2022 Episode artwork