Tune into this week's episode as I interview Jen Hirst, who I consider a dear friend and fellow coach. Jen has been sober from alcohol since April 24, 2013, and today she helps women boost their confidence in sobriety by implementing healthy habits from the start. Throughout her almost 10 years of living alcohol-free, she values the importance of taking care of yourself in all aspects of sobriety: from how much sleep you're getting to light therapy to morning routines.
Jen preaches that exercise is insurance for your sobriety. Small daily deposits compound to massive results in all areas. Her group coaching programs have helped hundreds of women own their sobriety with a supportive community of women rooting for them along the way.
In today's conversation, Jen shares a little bit of her sobriety story, but most of our conversation is around now that she removed alcohol, she learned that in order to truly enjoy sobriety and enjoy her life she has to refill her time with healthy habits. She is a master at setting habits, and she walks us through some tangible advice on how to set habits that last, as well as three simple habits you can start implementing today that will have a huge impact in your life. These habits are not just for women in sobriety; they really are the cornerstone for creating a healthy lifestyle and truly showing up as your best version.
You can connect with Jen by connecting with her on
Checking out her website here