This is part 2/2 on shame. If you haven't listened to part 1 yet, go back and learn about what shame is and how it might show up in your life. Shame is one of the hardest, but also most powerful emotions to work with because there is gold underneath your shame. Your shame is literally pointing you to some of your biggest wounds and if you have the courage to look at it, you will also experience your greatest healing. In today's episode, I walk you through three important steps to work with your shame.
As always thank you for being here, and please make sure to share this episode, leave a review, or subscribe!
Let's Connect.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here