Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
Wake up and Thrive
Ep 48- Part 1 of 2 What Exactly Is Shame?
As I was recording this episode it became apparent how important this topic is. So, I will be sharing this topic over the next two weeks. This episode is part 1 of 2 and it is all about defining shame and understanding what shame is, what it is not, and why it is so important to look at!
I love to work with women on shame because although it is one of the hardest emotions to unpack and heal from, it will also set you free. If you struggle with shame or think you are struggling with shame, go to my website and book a free call. We can chat and see what healing from your shame could look like!
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here