Tune into this powerful conversation with Master Certified Coach, Shelly Belk as we discuss the truth about behavior change and being consistent.
Shelly is a Behavior Change Coach. She has a master's degree in Behavior Analysis, and is most recently a master-certified Behavior Change Coach. She has supported athletes, business owners, single moms, and everyone in between to help them create healthy habits and take true responsibility in their life. Shelly is also a mother to an adorable 6-year-old girl, a wife to a badass firefighter, and has been competing in strength sports for 4 years.
You can find Shelly on IG @shellybelkcoaching
If you are a fitness/ nutrition coach, you can check out her newest program, The Bridge, and help your clients stop struggling to stick to the plan. This is an amazing program to help their clients make change that lasts. change!
Free guide: 5 ways to Stress Less: Get the guide here
Free Women's Support Group; We meet monthly on the full moon: Join here
Come find me on Instagram: @bridgetcovill
Check out my website and my offerings here