Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
Wake up and Thrive
Ep41- The Truth About Behavior Change and Showing Up Consistently- A powerful interview with Shelly Belk.
Tune into this powerful conversation with Master Certified Coach, Shelly Belk as we discuss the truth about behavior change and being consistent.
Shelly is a Behavior Change Coach. She has a master's degree in Behavior Analysis, and is most recently a master-certified Behavior Change Coach. She has supported athletes, business owners, single moms, and everyone in between to help them create healthy habits and take true responsibility in their life. Shelly is also a mother to an adorable 6-year-old girl, a wife to a badass firefighter, and has been competing in strength sports for 4 years.
You can find Shelly on IG @shellybelkcoaching
If you are a fitness/ nutrition coach, you can check out her newest program, The Bridge, and help your clients stop struggling to stick to the plan. This is an amazing program to help their clients make change that lasts. change!
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here