Wake up and Thrive

Ep40-Three Practical Steps for When the Holidays Create Old Triggers to Resurface

November 28, 2022 Episode 40
Wake up and Thrive
Ep40-Three Practical Steps for When the Holidays Create Old Triggers to Resurface
Show Notes

If you really want to test your self-growth and practice all the tools you have been learning on your healing journey, just go home for the holidays!

Am I right?

Let this holiday season be a reminder that no matter how much you have grown or healed, you are never immune to being human. In today's episode, I share a personal example of how I showed up as my old self in a recent holiday gathering and how I moved through this. I give you three powerful steps to follow if you also find yourself reverting back to old patterns or behaviors when you go home this holiday season. 

I promise you aren't doing this growth thing wrong.  I also promise these steps will make the world of a difference to help you move through it with grace and love for yourself and the people in your life.

If you are wanting a women's group to come and celebrate your successes, share your struggles, and set intentions for the month ahead then come join my monthly group 'HELD'. You can register here. 

Let's Connect.

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