Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
Wake up and Thrive
Ep40-Three Practical Steps for When the Holidays Create Old Triggers to Resurface
If you really want to test your self-growth and practice all the tools you have been learning on your healing journey, just go home for the holidays!
Am I right?
Let this holiday season be a reminder that no matter how much you have grown or healed, you are never immune to being human. In today's episode, I share a personal example of how I showed up as my old self in a recent holiday gathering and how I moved through this. I give you three powerful steps to follow if you also find yourself reverting back to old patterns or behaviors when you go home this holiday season.
I promise you aren't doing this growth thing wrong. I also promise these steps will make the world of a difference to help you move through it with grace and love for yourself and the people in your life.
If you are wanting a women's group to come and celebrate your successes, share your struggles, and set intentions for the month ahead then come join my monthly group 'HELD'. You can register here.
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
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