Join me as I sit down with fellow mom of four, Katy Rexing. Among her many roles, she has become such an advocate online for helping women learn to live more mindfully. One way she does this is through her group program called Reset and Restore. This program as she says really helps make " meditation more approachable" along with creating a community for women around the world wanting to live more intentionally. The next round starts April 4th and you can register here
Take a listen to our candid conversation about mindfulness, meditation, finding purpose outside of motherhood, and sobriety (she found sobriety for different reasons that I think many of you will relate to). You can also find her Instagram at @KatyRexing
I also want to remind my listeners to please help me get this message out there. I know that my sound quality is not top-notch yet, but my energy and passion are! Please rate, review, and share so more moms can find support during this time.
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Instagram: @bridgetcovill
website: www.thinkandthrivecoaching.com
If you want to start living life with more intention and less overwhelm, here is a mini course just for you. Learn to live with more overflow and less overwhelm. Get the course here