Wake up and Thrive

Episode 9- How to move through emotions in a non destructive way

February 21, 2022 Episode 9
Wake up and Thrive
Episode 9- How to move through emotions in a non destructive way
Show Notes

Emotions are a part of this life no matter how far you are in your self growth journey. Emotions actually are the very thing that guides you along this journey. I used to hate my emotions, and as someone who feels things deeply this hate ran deep. Most of my life the only tools I had to cope with my emotions were destructive to me and to those around me. When I chose sobriety, I also had to learn how to move through emotions in a healthy way because they weren't going anywhere.

Emotions are one of my favorite topics to teach because of my own personal journey learning about them. Emotions really are this amazing feedback we get to experience as human beings. So in today's episode, I am breaking down some myths about emotions, and giving you three new ways to understand why emotions show up and how to understand them better.

If you are walking through an experience that is bringing up a lot of emotions, I want to offer you something. First of all, congratulations you are being called forward in your growth. Our emotions really are showing up for us if we can lean into them and apply these tools.. Secondly, if you want support and want to learn how to apply these tools to your own personal experience, book a FREE breakthrough call with me by clicking this link here. Together we will learn what is really behind your emotions and what you truly need in this moment to feel better.