Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
Wake up and Thrive
Episode 9- How to move through emotions in a non destructive way
Emotions are a part of this life no matter how far you are in your self growth journey. Emotions actually are the very thing that guides you along this journey. I used to hate my emotions, and as someone who feels things deeply this hate ran deep. Most of my life the only tools I had to cope with my emotions were destructive to me and to those around me. When I chose sobriety, I also had to learn how to move through emotions in a healthy way because they weren't going anywhere.
Emotions are one of my favorite topics to teach because of my own personal journey learning about them. Emotions really are this amazing feedback we get to experience as human beings. So in today's episode, I am breaking down some myths about emotions, and giving you three new ways to understand why emotions show up and how to understand them better.
If you are walking through an experience that is bringing up a lot of emotions, I want to offer you something. First of all, congratulations you are being called forward in your growth. Our emotions really are showing up for us if we can lean into them and apply these tools.. Secondly, if you want support and want to learn how to apply these tools to your own personal experience, book a FREE breakthrough call with me by clicking this link here. Together we will learn what is really behind your emotions and what you truly need in this moment to feel better.
Let's Connect.
If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com
FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
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